Michael Rawlings 10000m row
10,000
Meters
1:27:24.4
Time
4:22.2
Pace
531
Calories
114
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
September 11, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:24.4 | 10,000 | 4:22.2 | 19 | 366 | 28 | 114 |
| 18:06.3 | 2,000 | 4:31.5 | 17 | 360 | 28 | 101 |
| 17:50.7 | 4,000 | 4:27.6 | 18 | 362 | 28 | 127 |
| 17:24.7 | 6,000 | 4:21.1 | 20 | 367 | 28 | 128 |
| 17:26.1 | 8,000 | 4:21.5 | 20 | 367 | 29 | 86 |
| 16:36.6 | 10,000 | 4:09.1 | 23 | 377 | 28 | 129 |