Michael Rawlings 10000m row
10,000
Meters
1:29:48.0
Time
4:29.4
Pace
538
Calories
109
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 29 |
September 12, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:48.0 | 10,000 | 4:29.4 | 18 | 361 | 29 | 109 |
| 18:44.5 | 2,000 | 4:41.1 | 16 | 354 | 30 | 113 |
| 17:51.6 | 4,000 | 4:27.9 | 18 | 362 | 30 | 111 |
| 18:06.6 | 6,000 | 4:31.6 | 17 | 360 | 29 | 109 |
| 17:45.8 | 8,000 | 4:26.4 | 19 | 363 | 29 | 106 |
| 17:19.5 | 10,000 | 4:19.8 | 20 | 368 | 29 | 107 |