Michael Rawlings 10000m row
10,000
Meters
1:27:46.5
Time
4:23.3
Pace
533
Calories
109
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 29 |
September 15, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:46.5 | 10,000 | 4:23.3 | 19 | 365 | 29 | 109 |
| 18:05.7 | 2,000 | 4:31.4 | 18 | 360 | 29 | 113 |
| 17:25.2 | 4,000 | 4:21.3 | 20 | 367 | 29 | 113 |
| 18:02.9 | 6,000 | 4:30.7 | 18 | 360 | 29 | 109 |
| 17:38.4 | 8,000 | 4:24.6 | 19 | 365 | 29 | 106 |
| 16:34.3 | 10,000 | 4:08.5 | 23 | 378 | 29 | 105 |