Michael Rawlings 10000m row
10,000
Meters
1:26:47.7
Time
4:20.3
Pace
531
Calories
91
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 30 |
September 16, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:47.7 | 10,000 | 4:20.3 | 20 | 368 | 30 | 91 |
| 19:02.9 | 2,000 | 4:45.7 | 15 | 351 | 30 | 87 |
| 17:46.9 | 4,000 | 4:26.7 | 18 | 363 | 30 | 88 |
| 17:48.8 | 6,000 | 4:27.2 | 18 | 363 | 33 | 92 |
| 15:59.3 | 8,000 | 3:59.8 | 25 | 387 | 28 | 89 |
| 16:09.9 | 10,000 | 4:02.4 | 25 | 384 | 30 | 103 |