Michael Rawlings 10000m row
10,000
Meters
1:26:40.6
Time
4:20.0
Pace
530
Calories
105
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 29 |
September 17, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:40.6 | 10,000 | 4:20.0 | 20 | 368 | 29 | 105 |
| 18:11.5 | 2,000 | 4:32.8 | 17 | 359 | 30 | 111 |
| 17:48.9 | 4,000 | 4:27.2 | 18 | 363 | 28 | 76 |
| 16:47.4 | 6,000 | 4:11.8 | 22 | 375 | 29 | 117 |
| 17:39.6 | 8,000 | 4:24.9 | 19 | 364 | 29 | 108 |
| 16:13.3 | 10,000 | 4:03.3 | 24 | 383 | 29 | 115 |