Michael Rawlings 10000m row
10,000
Meters
1:30:21.6
Time
4:31.0
Pace
541
Calories
107
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 30 |
September 18, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:21.6 | 10,000 | 4:31.0 | 18 | 360 | 30 | 107 |
| 19:12.8 | 2,000 | 4:48.2 | 15 | 350 | 31 | 113 |
| 18:12.7 | 4,000 | 4:33.1 | 17 | 359 | 30 | 111 |
| 18:13.8 | 6,000 | 4:33.4 | 17 | 358 | 30 | 107 |
| 17:48.1 | 8,000 | 4:27.0 | 18 | 363 | 30 | 102 |
| 16:54.2 | 10,000 | 4:13.5 | 21 | 373 | 30 | 103 |