Michael Rawlings 250m row
250
Meters
1:01.1
Time
2:02.2
Pace
15
Calories
123
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
September 18, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01.1 | 250 | 2:02.2 | 192 | 883 | 15 | 29 | 123 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 30 | 114 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 28 | 127 |
| 0:11.9 | 250 | 1:59.0 | 208 | 907 | 3 | 30 | 130 |