Michael Rawlings 10000m row
10,000
Meters
1:26:45.2
Time
4:20.2
Pace
533
Calories
92
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 30 |
September 19, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:45.2 | 10,000 | 4:20.2 | 20 | 368 | 30 | 92 |
| 20:38.1 | 2,000 | 5:09.5 | 12 | 340 | 31 | |
| 17:23.0 | 4,000 | 4:20.7 | 20 | 367 | 31 | 109 |
| 17:31.5 | 6,000 | 4:22.8 | 19 | 366 | 29 | |
| 14:37.2 | 8,000 | 3:39.3 | 33 | 414 | 30 | 67 |
| 16:35.4 | 10,000 | 4:08.8 | 23 | 378 | 31 | 100 |