Michael Rawlings 10000m row
10,000
Meters
1:30:52.0
Time
4:32.6
Pace
542
Calories
119
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 31 |
September 20, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:52.0 | 10,000 | 4:32.6 | 17 | 359 | 31 | 119 |
| 19:23.4 | 2,000 | 4:50.8 | 14 | 348 | 31 | 131 |
| 18:09.9 | 4,000 | 4:32.4 | 17 | 359 | 32 | 130 |
| 18:38.4 | 6,000 | 4:39.6 | 16 | 355 | 31 | 118 |
| 17:33.1 | 8,000 | 4:23.2 | 19 | 366 | 31 | 110 |
| 17:07.2 | 10,000 | 4:16.8 | 21 | 371 | 32 | 106 |