Michael Rawlings 10000m row
10,000
Meters
1:38:18.1
Time
4:54.9
Pace
567
Calories
95
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 31 |
September 21, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:18.1 | 10,000 | 4:54.9 | 14 | 346 | 31 | 95 |
| 22:04.1 | 2,000 | 5:31.0 | 10 | 333 | 31 | 96 |
| 19:42.9 | 4,000 | 4:55.7 | 14 | 346 | 32 | |
| 20:48.6 | 6,000 | 5:12.1 | 12 | 339 | 29 | 95 |
| 18:49.6 | 8,000 | 4:42.4 | 16 | 353 | 31 | 96 |
| 16:53.0 | 10,000 | 4:13.2 | 22 | 374 | 33 | 94 |