Michael Rawlings 10000m row
10,000
Meters
1:20:05.4
Time
4:00.2
Pace
518
Calories
90
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 31 |
September 22, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:05.4 | 10,000 | 4:00.2 | 25 | 386 | 31 | 90 |
| 19:08.7 | 2,000 | 4:47.1 | 15 | 350 | 33 | 84 |
| 16:38.8 | 4,000 | 4:09.7 | 22 | 377 | 31 | 89 |
| 15:26.3 | 6,000 | 3:51.5 | 28 | 396 | 32 | 88 |
| 15:06.5 | 8,000 | 3:46.6 | 30 | 403 | 31 | 89 |
| 13:45.1 | 10,000 | 3:26.2 | 40 | 437 | 31 | 103 |