Michael Rawlings 10000m row
10,000
Meters
1:27:34.7
Time
4:22.7
Pace
533
Calories
100
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 30 |
September 23, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:34.7 | 10,000 | 4:22.7 | 19 | 366 | 30 | 100 |
| 18:40.3 | 2,000 | 4:40.0 | 16 | 354 | 31 | 105 |
| 17:13.3 | 4,000 | 4:18.3 | 20 | 369 | 30 | 104 |
| 17:22.8 | 6,000 | 4:20.7 | 20 | 367 | 31 | 102 |
| 17:24.7 | 8,000 | 4:21.1 | 20 | 367 | 30 | 96 |
| 16:53.5 | 10,000 | 4:13.3 | 22 | 374 | 29 | 97 |