Michael Rawlings 10000m row
10,000
Meters
1:30:01.9
Time
4:30.0
Pace
540
Calories
105
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 30 |
September 24, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:01.9 | 10,000 | 4:30.0 | 18 | 361 | 30 | 105 |
| 19:11.0 | 2,000 | 4:47.7 | 15 | 350 | 31 | 114 |
| 18:23.2 | 4,000 | 4:35.8 | 17 | 357 | 30 | 110 |
| 17:44.5 | 6,000 | 4:26.1 | 19 | 363 | 30 | 105 |
| 17:39.9 | 8,000 | 4:24.9 | 19 | 364 | 31 | 98 |
| 17:03.3 | 10,000 | 4:15.8 | 21 | 371 | 30 | 101 |