Michael Rawlings 2:21:14 row
15,011
Meters
2:21:14.2
Time
4:42.2
Pace
831
Calories
96
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 30 |
September 25, 2020 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:14.2 | 15,011 | 4:42.2 | 16 | 353 | 30 | 96 |
| 40:00.0 | 3,988 | 5:00.9 | 13 | 344 | 30 | 106 |
| 1:20:00.0 | 4,289 | 4:39.7 | 16 | 354 | 30 | 100 |
| 2:00:00.0 | 4,388 | 4:33.4 | 17 | 358 | 31 | 94 |
| 2:21:14.2 | 2,348 | 4:31.3 | 18 | 360 | 31 | 87 |