Michael Rawlings 2:24:41 row
15,006
Meters
2:24:41.8
Time
4:49.2
Pace
846
Calories
110
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 30 |
September 26, 2020 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:41.8 | 15,006 | 4:49.2 | 14 | 349 | 30 | 110 |
| 40:00.0 | 3,733 | 5:21.4 | 11 | 336 | 30 | 129 |
| 1:20:00.0 | 3,894 | 5:08.1 | 12 | 341 | 31 | 118 |
| 2:00:00.0 | 4,728 | 4:13.8 | 21 | 373 | 30 | 94 |
| 2:24:41.8 | 2,653 | 4:39.2 | 16 | 355 | 31 | 102 |