Michael Rawlings 2:24:34 row
15,059
Meters
2:24:34.2
Time
4:48.0
Pace
843
Calories
97
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 30 |
September 27, 2020 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:34.2 | 15,059 | 4:48.0 | 15 | 350 | 30 | 97 |
| 40:00.0 | 3,801 | 5:15.7 | 11 | 338 | 30 | 109 |
| 1:20:00.0 | 4,163 | 4:48.2 | 15 | 350 | 30 | 102 |
| 2:00:00.0 | 4,410 | 4:32.1 | 17 | 359 | 31 | 92 |
| 2:24:34.2 | 2,684 | 4:34.6 | 17 | 358 | 30 | 88 |