Michael Rawlings 2:28:32 row
15,020
Meters
2:28:32.8
Time
4:56.6
Pace
856
Calories
96
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 29 |
September 28, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:32.8 | 15,020 | 4:56.6 | 13 | 346 | 29 | 96 |
| 40:00.0 | 3,847 | 5:11.9 | 12 | 339 | 30 | 109 |
| 1:20:00.0 | 3,820 | 5:14.1 | 11 | 338 | 30 | 99 |
| 2:00:00.0 | 4,187 | 4:46.6 | 15 | 351 | 29 | 90 |
| 2:28:32.8 | 3,169 | 4:30.2 | 18 | 361 | 29 | 86 |