Michael Rawlings 2:22:38 row
15,015
Meters
2:22:38.0
Time
4:44.9
Pace
836
Calories
98
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 30 |
September 30, 2020 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22:38.0 | 15,015 | 4:44.9 | 15 | 352 | 30 | 98 |
| 40:00.0 | 4,035 | 4:57.3 | 13 | 345 | 31 | 105 |
| 1:20:00.0 | 4,084 | 4:53.8 | 14 | 347 | 32 | 102 |
| 2:00:00.0 | 4,282 | 4:40.2 | 16 | 354 | 30 | 95 |
| 2:22:38.0 | 2,615 | 4:19.6 | 20 | 368 | 29 | 92 |