Michael Rawlings 15000m row
15,000
Meters
2:19:08.1
Time
4:38.2
Pace
825
Calories
97
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 32 |
October 03, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:08.1 | 15,000 | 4:38.2 | 16 | 355 | 32 | 97 |
| 29:33.5 | 3,000 | 4:55.5 | 14 | 346 | 33 | 101 |
| 29:39.5 | 6,000 | 4:56.5 | 13 | 346 | 32 | 99 |
| 27:12.6 | 9,000 | 4:32.1 | 17 | 359 | 32 | 96 |
| 27:35.9 | 12,000 | 4:35.9 | 17 | 357 | 33 | 95 |
| 25:06.6 | 15,000 | 4:11.1 | 22 | 376 | 33 | 98 |