Michael Rawlings 15000m row
15,000
Meters
2:38:43.0
Time
5:17.4
Pace
892
Calories
82
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 31 |
October 04, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38:43.0 | 15,000 | 5:17.4 | 11 | 337 | 892 | 31 | 82 |
| 33:41.0 | 3,000 | 5:36.8 | 9 | 331 | 186 | 31 | 88 |
| 32:41.2 | 6,000 | 5:26.8 | 10 | 334 | 182 | 32 | 88 |
| 30:26.2 | 9,000 | 5:04.3 | 12 | 342 | 173 | 31 | 84 |
| 31:04.6 | 12,000 | 5:10.7 | 12 | 340 | 176 | 31 | 74 |
| 30:50.1 | 15,000 | 5:08.3 | 12 | 341 | 175 | 33 | 79 |