Michael Rawlings 15000m row
15,000
Meters
2:39:31.1
Time
5:19.0
Pace
895
Calories
93
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 30 |
October 05, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39:31.1 | 15,000 | 5:19.0 | 11 | 337 | 30 | 93 |
| 35:01.7 | 3,000 | 5:50.2 | 8 | 328 | 30 | 108 |
| 32:39.2 | 6,000 | 5:26.5 | 10 | 334 | 30 | 98 |
| 31:26.2 | 9,000 | 5:14.3 | 11 | 338 | 31 | 89 |
| 31:04.8 | 12,000 | 5:10.8 | 12 | 340 | 31 | 85 |
| 29:19.3 | 15,000 | 4:53.2 | 14 | 347 | 30 | 85 |