Michael Rawlings 2:23:56 row
15,015
Meters
2:23:56.9
Time
4:47.6
Pace
842
Calories
104
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 30 |
October 06, 2020 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23:56.9 | 15,015 | 4:47.6 | 15 | 350 | 30 | 104 |
| 40:00.0 | 3,978 | 5:01.6 | 13 | 343 | 31 | 121 |
| 1:20:00.0 | 3,987 | 5:00.9 | 13 | 344 | 30 | 108 |
| 2:00:00.0 | 4,101 | 4:52.6 | 14 | 348 | 31 | 95 |
| 2:23:56.9 | 2,947 | 4:03.7 | 24 | 383 | 30 | 93 |