Michael Rawlings 15000m row
15,000
Meters
2:29:50.1
Time
4:59.6
Pace
861
Calories
101
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 30 |
October 07, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29:50.1 | 15,000 | 4:59.6 | 13 | 344 | 30 | 101 |
| 33:35.3 | 3,000 | 5:35.8 | 9 | 331 | 30 | 116 |
| 31:50.6 | 6,000 | 5:18.4 | 11 | 337 | 31 | 107 |
| 29:51.9 | 9,000 | 4:58.6 | 13 | 345 | 31 | 98 |
| 28:34.0 | 12,000 | 4:45.6 | 15 | 351 | 31 | 91 |
| 25:58.3 | 15,000 | 4:19.7 | 20 | 368 | 31 | 94 |