Michael Rawlings 15000m row
15,000
Meters
2:23:10.5
Time
4:46.3
Pace
839
Calories
93
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 31 |
October 08, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23:10.5 | 15,000 | 4:46.3 | 15 | 351 | 31 | 93 |
| 31:31.2 | 3,000 | 5:15.2 | 11 | 338 | 32 | 96 |
| 30:54.7 | 6,000 | 5:09.1 | 12 | 340 | 30 | 91 |
| 29:03.0 | 9,000 | 4:50.5 | 14 | 349 | 32 | 97 |
| 27:04.3 | 12,000 | 4:30.7 | 18 | 360 | 31 | 91 |
| 24:37.3 | 15,000 | 4:06.2 | 23 | 380 | 30 | 94 |