Michael Rawlings 15000m row
15,000
Meters
2:20:23.2
Time
4:40.7
Pace
828
Calories
85
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 31 |
October 09, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:23.2 | 15,000 | 4:40.7 | 16 | 354 | 31 | 85 |
| 31:52.8 | 3,000 | 5:18.8 | 11 | 337 | 31 | 91 |
| 28:25.0 | 6,000 | 4:44.1 | 15 | 352 | 32 | 85 |
| 27:38.3 | 9,000 | 4:36.3 | 17 | 357 | 31 | 83 |
| 26:46.1 | 12,000 | 4:27.6 | 18 | 362 | 32 | 83 |
| 25:40.9 | 15,000 | 4:16.8 | 21 | 371 | 31 | 87 |