Michael Rawlings 250m row
250
Meters
0:53.9
Time
1:47.8
Pace
17
Calories
113
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
October 09, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 113 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 103 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 31 | 118 |
| 0:10.7 | 250 | 1:47.0 | 286 | 1283 | 28 | 120 |