Michael Rawlings 250m row
250
Meters
0:54.5
Time
1:49.0
Pace
17
Calories
118
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
October 09, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | 118 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 108 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 31 | 120 |
| 0:11.2 | 250 | 1:52.0 | 249 | 1157 | 32 | 126 |