Michael Rawlings 15000m row
15,000
Meters
2:24:03.9
Time
4:48.1
Pace
840
Calories
99
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 30 |
October 10, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24:03.9 | 15,000 | 4:48.1 | 15 | 349 | 840 | 30 | 99 |
| 31:15.3 | 3,000 | 5:12.5 | 11 | 337 | 176 | 30 | 110 |
| 29:50.0 | 6,000 | 4:58.3 | 13 | 343 | 171 | 30 | 105 |
| 29:41.6 | 9,000 | 4:56.9 | 13 | 345 | 171 | 31 | 95 |
| 26:58.6 | 12,000 | 4:29.7 | 18 | 360 | 162 | 32 | 92 |
| 26:18.4 | 15,000 | 4:23.0 | 19 | 364 | 160 | 31 | 93 |