Michael Rawlings 15000m row
15,000
Meters
2:26:13.1
Time
4:52.4
Pace
846
Calories
98
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 31 |
October 11, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26:13.1 | 15,000 | 4:52.4 | 14 | 348 | 31 | 98 |
| 30:34.8 | 3,000 | 5:05.8 | 12 | 342 | 31 | 111 |
| 30:43.4 | 6,000 | 5:07.2 | 12 | 341 | 30 | 102 |
| 28:17.7 | 9,000 | 4:42.9 | 15 | 353 | 31 | 96 |
| 28:24.1 | 12,000 | 4:44.0 | 15 | 352 | 32 | 91 |
| 28:13.1 | 15,000 | 4:42.1 | 16 | 353 | 31 | 92 |