Michael Rawlings 15000m row
15,000
Meters
2:28:58.2
Time
4:57.9
Pace
857
Calories
91
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 30 |
October 12, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:58.2 | 15,000 | 4:57.9 | 13 | 345 | 30 | 91 |
| 32:26.4 | 3,000 | 5:24.4 | 10 | 335 | 30 | 104 |
| 31:13.1 | 6,000 | 5:12.1 | 12 | 339 | 30 | 95 |
| 29:35.3 | 9,000 | 4:55.8 | 14 | 346 | 30 | 88 |
| 28:51.6 | 12,000 | 4:48.6 | 15 | 350 | 32 | 84 |
| 26:51.8 | 15,000 | 4:28.6 | 18 | 362 | 31 | 87 |