Michael Rawlings 15000m row
15,000
Meters
2:25:18.3
Time
4:50.6
Pace
843
Calories
98
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 31 |
October 13, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25:18.3 | 15,000 | 4:50.6 | 14 | 349 | 31 | 98 |
| 31:15.7 | 3,000 | 5:12.6 | 11 | 339 | 31 | 114 |
| 29:53.7 | 6,000 | 4:58.9 | 13 | 345 | 31 | 104 |
| 28:53.6 | 9,000 | 4:48.9 | 15 | 349 | 31 | 96 |
| 27:45.9 | 12,000 | 4:37.6 | 16 | 356 | 31 | 89 |
| 27:29.5 | 15,000 | 4:34.9 | 17 | 357 | 32 | 91 |