Michael Rawlings 19:11 row
2,027
Meters
19:11.8
Time
4:44.1
Pace
111
Calories
84
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 31 |
October 13, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 2,027 | 4:44.1 | 15 | 352 | 31 | 84 |
| 5:00.0 | 494 | 5:03.6 | 13 | 343 | 32 | 83 |
| 10:00.0 | 529 | 4:43.5 | 15 | 352 | 32 | 83 |
| 15:00.0 | 543 | 4:36.2 | 17 | 357 | 31 | 84 |
| 19:11.8 | 461 | 4:33.1 | 17 | 359 | 29 | 86 |