Michael Rawlings 15000m row
15,000
Meters
2:30:37.0
Time
5:01.2
Pace
862
Calories
96
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 30 |
October 14, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:37.0 | 15,000 | 5:01.2 | 13 | 344 | 30 | 96 |
| 32:39.9 | 3,000 | 5:26.6 | 10 | 334 | 30 | 114 |
| 30:44.7 | 6,000 | 5:07.4 | 12 | 341 | 31 | 100 |
| 29:45.0 | 9,000 | 4:57.5 | 13 | 345 | 31 | 90 |
| 28:11.8 | 12,000 | 4:41.9 | 16 | 353 | 31 | 90 |
| 29:15.6 | 15,000 | 4:52.6 | 14 | 348 | 31 | 87 |