Michael Rawlings 15000m row
15,000
Meters
2:24:32.0
Time
4:49.0
Pace
842
Calories
92
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 31 |
October 15, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:32.0 | 15,000 | 4:49.0 | 14 | 349 | 31 | 92 |
| 32:11.1 | 3,000 | 5:21.8 | 10 | 336 | 31 | 104 |
| 29:04.1 | 6,000 | 4:50.6 | 14 | 349 | 31 | 95 |
| 28:23.1 | 9,000 | 4:43.8 | 15 | 352 | 33 | 93 |
| 27:15.9 | 12,000 | 4:32.6 | 17 | 359 | 31 | 82 |
| 27:37.8 | 15,000 | 4:36.3 | 17 | 357 | 31 | 87 |