Michael Rawlings 10000m row
10,000
Meters
1:37:45.5
Time
4:53.2
Pace
565
Calories
101
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 31 |
November 18, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:45.5 | 10,000 | 4:53.2 | 14 | 347 | 31 | 101 |
| 20:36.9 | 2,000 | 5:09.2 | 12 | 340 | 31 | 102 |
| 20:05.5 | 4,000 | 5:01.3 | 13 | 344 | 31 | 103 |
| 19:19.7 | 6,000 | 4:49.9 | 14 | 349 | 31 | 101 |
| 19:23.6 | 8,000 | 4:50.9 | 14 | 348 | 31 | 100 |
| 18:19.7 | 10,000 | 4:34.9 | 17 | 357 | 31 | 100 |