Michael Rawlings 10000m row
10,000
Meters
1:36:52.5
Time
4:50.6
Pace
562
Calories
98
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 31 |
November 20, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:52.5 | 10,000 | 4:50.6 | 14 | 349 | 31 | 98 |
| 20:01.5 | 2,000 | 5:00.3 | 13 | 344 | 31 | 105 |
| 20:07.5 | 4,000 | 5:01.8 | 13 | 343 | 31 | 89 |
| 20:09.4 | 6,000 | 5:02.3 | 13 | 343 | 31 | 97 |
| 18:55.7 | 8,000 | 4:43.9 | 15 | 352 | 33 | 95 |
| 17:38.4 | 10,000 | 4:24.6 | 19 | 365 | 31 | 105 |