Michael Rawlings 10000m row
10,000
Meters
1:34:19.3
Time
4:42.9
Pace
553
Calories
102
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 31 |
November 21, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:19.3 | 10,000 | 4:42.9 | 15 | 353 | 31 | 102 |
| 19:12.1 | 2,000 | 4:48.0 | 15 | 350 | 32 | 107 |
| 19:46.2 | 4,000 | 4:56.5 | 13 | 346 | 31 | 87 |
| 19:23.0 | 6,000 | 4:50.7 | 14 | 349 | 31 | 105 |
| 18:08.0 | 8,000 | 4:32.0 | 17 | 359 | 30 | 107 |
| 17:49.9 | 10,000 | 4:27.4 | 18 | 362 | 31 | 106 |