Michael Rawlings 10000m row
10,000
Meters
1:34:16.5
Time
4:42.8
Pace
554
Calories
99
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 31 |
November 23, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:16.5 | 10,000 | 4:42.8 | 15 | 353 | 31 | 99 |
| 20:21.6 | 2,000 | 5:05.4 | 12 | 342 | 32 | 97 |
| 19:33.1 | 4,000 | 4:53.2 | 14 | 347 | 30 | 98 |
| 18:37.6 | 6,000 | 4:39.4 | 16 | 355 | 31 | 99 |
| 18:43.8 | 8,000 | 4:40.9 | 16 | 354 | 31 | 96 |
| 17:00.5 | 10,000 | 4:15.1 | 21 | 372 | 31 | 107 |