Michael Rawlings 10000m row
10,000
Meters
1:35:19.3
Time
4:45.9
Pace
557
Calories
96
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 31 |
November 24, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:19.3 | 10,000 | 4:45.9 | 15 | 351 | 31 | 96 |
| 20:06.3 | 2,000 | 5:01.5 | 13 | 343 | 32 | 101 |
| 19:54.4 | 4,000 | 4:58.6 | 13 | 345 | 31 | 97 |
| 19:36.2 | 6,000 | 4:54.0 | 14 | 347 | 30 | 94 |
| 18:01.3 | 8,000 | 4:30.3 | 18 | 360 | 32 | 93 |
| 17:41.2 | 10,000 | 4:25.3 | 19 | 364 | 31 | 95 |