Michael Rawlings 10000m row
10,000
Meters
1:40:38.7
Time
5:01.9
Pace
575
Calories
120
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 30 |
November 25, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:38.7 | 10,000 | 5:01.9 | 13 | 343 | 30 | 120 |
| 20:59.1 | 2,000 | 5:14.7 | 11 | 338 | 32 | 137 |
| 20:54.0 | 4,000 | 5:13.5 | 11 | 339 | 30 | 133 |
| 20:23.2 | 6,000 | 5:05.8 | 12 | 342 | 30 | 79 |
| 19:17.7 | 8,000 | 4:49.4 | 14 | 349 | 30 | 128 |
| 19:04.7 | 10,000 | 4:46.1 | 15 | 351 | 30 | 126 |