Michael Rawlings 10000m row
10,000
Meters
1:36:45.9
Time
4:50.2
Pace
561
Calories
101
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 31 |
November 27, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:45.9 | 10,000 | 4:50.2 | 14 | 349 | 31 | 101 |
| 21:21.3 | 2,000 | 5:20.3 | 11 | 336 | 32 | 107 |
| 20:10.0 | 4,000 | 5:02.5 | 13 | 343 | 32 | 107 |
| 18:55.9 | 6,000 | 4:43.9 | 15 | 352 | 32 | 103 |
| 18:29.2 | 8,000 | 4:37.3 | 16 | 356 | 31 | 92 |
| 17:49.5 | 10,000 | 4:27.3 | 18 | 363 | 32 | 96 |