Michael Rawlings 10000m row
10,000
Meters
1:39:17.8
Time
4:57.8
Pace
569
Calories
102
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 31 |
November 30, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:17.8 | 10,000 | 4:57.8 | 13 | 345 | 31 | 102 |
| 21:35.7 | 2,000 | 5:23.9 | 10 | 335 | 32 | 107 |
| 20:18.7 | 4,000 | 5:04.6 | 12 | 342 | 32 | 106 |
| 19:50.1 | 6,000 | 4:57.5 | 13 | 345 | 31 | 104 |
| 19:24.9 | 8,000 | 4:51.2 | 14 | 348 | 32 | 92 |
| 18:08.4 | 10,000 | 4:32.1 | 17 | 359 | 32 | 103 |