Michael Rawlings 10000m row
10,000
Meters
1:35:09.5
Time
4:45.4
Pace
556
Calories
90
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 31 |
December 03, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:09.5 | 10,000 | 4:45.4 | 15 | 351 | 31 | 90 |
| 20:39.9 | 2,000 | 5:09.9 | 12 | 340 | 32 | 95 |
| 19:08.2 | 4,000 | 4:47.0 | 15 | 350 | 31 | 90 |
| 18:59.8 | 6,000 | 4:44.9 | 15 | 352 | 31 | 91 |
| 18:13.0 | 8,000 | 4:33.2 | 17 | 359 | 32 | 88 |
| 18:08.5 | 10,000 | 4:32.1 | 17 | 359 | 31 | 90 |