Michael Rawlings 10000m row
10,000
Meters
1:36:49.9
Time
4:50.4
Pace
563
Calories
102
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 31 |
December 04, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:49.9 | 10,000 | 4:50.4 | 14 | 348 | 563 | 31 | 102 |
| 22:19.3 | 2,000 | 5:34.8 | 9 | 330 | 123 | 30 | 105 |
| 20:12.1 | 4,000 | 5:03.0 | 13 | 341 | 115 | 31 | 104 |
| 19:08.1 | 6,000 | 4:47.0 | 15 | 348 | 111 | 32 | 102 |
| 17:58.3 | 8,000 | 4:29.5 | 18 | 360 | 108 | 32 | 99 |
| 17:12.1 | 10,000 | 4:18.0 | 20 | 369 | 106 | 32 | 102 |