Michael Rawlings 10000m row
10,000
Meters
1:38:07.5
Time
4:54.3
Pace
566
Calories
104
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 31 |
December 05, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:07.5 | 10,000 | 4:54.3 | 14 | 347 | 31 | 104 |
| 20:24.5 | 2,000 | 5:06.1 | 12 | 341 | 32 | 110 |
| 19:46.1 | 4,000 | 4:56.5 | 13 | 346 | 32 | 105 |
| 19:55.3 | 6,000 | 4:58.8 | 13 | 345 | 31 | 105 |
| 19:07.2 | 8,000 | 4:46.8 | 15 | 351 | 31 | 103 |
| 18:54.5 | 10,000 | 4:43.6 | 15 | 352 | 31 | 99 |