Michael Rawlings 10000m row
10,000
Meters
1:36:16.3
Time
4:48.8
Pace
560
Calories
104
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 32 |
December 07, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:16.3 | 10,000 | 4:48.8 | 15 | 349 | 32 | 104 |
| 20:16.6 | 2,000 | 5:04.1 | 12 | 342 | 33 | 107 |
| 19:54.1 | 4,000 | 4:58.5 | 13 | 345 | 31 | 106 |
| 19:11.3 | 6,000 | 4:47.8 | 15 | 350 | 32 | 107 |
| 18:37.4 | 8,000 | 4:39.3 | 16 | 355 | 32 | 100 |
| 18:16.8 | 10,000 | 4:34.2 | 17 | 358 | 32 | 100 |