Michael Rawlings 10000m row
10,000
Meters
1:34:40.9
Time
4:44.0
Pace
555
Calories
94
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 32 |
December 09, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:40.9 | 10,000 | 4:44.0 | 15 | 352 | 32 | 94 |
| 20:03.6 | 2,000 | 5:00.9 | 13 | 344 | 33 | 99 |
| 19:20.9 | 4,000 | 4:50.2 | 14 | 349 | 32 | 76 |
| 18:36.2 | 6,000 | 4:39.0 | 16 | 355 | 32 | 100 |
| 18:38.6 | 8,000 | 4:39.6 | 16 | 355 | 31 | 96 |
| 18:01.7 | 10,000 | 4:30.4 | 18 | 360 | 32 | 101 |