Michael Rawlings 10000m row
10,000
Meters
1:42:21.7
Time
5:07.0
Pace
580
Calories
95
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 29 |
December 11, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:21.7 | 10,000 | 5:07.0 | 12 | 341 | 29 | 95 |
| 21:38.3 | 2,000 | 5:24.5 | 10 | 335 | 31 | 95 |
| 20:29.6 | 4,000 | 5:07.4 | 12 | 341 | 31 | 99 |
| 21:07.1 | 6,000 | 5:16.7 | 11 | 337 | 27 | 97 |
| 20:20.8 | 8,000 | 5:05.2 | 12 | 342 | 30 | 93 |
| 18:46.0 | 10,000 | 4:41.5 | 16 | 353 | 30 | 95 |