Michael Rawlings 10000m row
10,000
Meters
1:40:41.8
Time
5:02.0
Pace
575
Calories
99
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 30 |
December 12, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:41.8 | 10,000 | 5:02.0 | 13 | 342 | 575 | 30 | 99 |
| 21:18.6 | 2,000 | 5:19.6 | 11 | 335 | 119 | 32 | 101 |
| 20:41.8 | 4,000 | 5:10.4 | 12 | 339 | 117 | 31 | 105 |
| 19:53.0 | 6,000 | 4:58.2 | 13 | 344 | 114 | 30 | 101 |
| 20:04.1 | 8,000 | 5:01.0 | 13 | 343 | 115 | 30 | 96 |
| 18:44.3 | 10,000 | 4:41.0 | 16 | 352 | 110 | 31 | 94 |