Michael Rawlings 10000m row
10,000
Meters
1:41:02.9
Time
5:03.1
Pace
576
Calories
93
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 30 |
December 14, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:02.9 | 10,000 | 5:03.1 | 13 | 343 | 30 | 93 |
| 21:19.4 | 2,000 | 5:19.8 | 11 | 336 | 30 | 115 |
| 20:24.9 | 4,000 | 5:06.2 | 12 | 341 | 31 | 93 |
| 20:43.8 | 6,000 | 5:10.9 | 12 | 340 | 30 | 95 |
| 19:37.3 | 8,000 | 4:54.3 | 14 | 347 | 31 | 68 |
| 18:57.6 | 10,000 | 4:44.4 | 15 | 352 | 31 | 97 |